1) Clove (লবংগ/ লং) is a powerfull spice. It kills our body worms. When we have roundworms in our stomach; we don’t feel appetite. Worms is also a main reason for vomitting.

So; eating clove twice a day can kill all the worms inside.

2) Eating clove twice a day should become a habit.

3) 10-12 glass of water drinking is mandatory.

4) Ulcer is a kidney disease. If someone has ulcer; he doesn’t gain any weight. But; it has a solution.

Solution :- Eat cabbage daily. Cabbage antioxidants helps us to reomve the ulcer. It’s a effective method.

5) Weight lifting helps a man to gain body muscles. So; try to lift up 5 kg dumbell everyday after getting from sleep.

6) Walking straight helps to build conference. So; always make sure that

your chest and back is straight forward.